Travel Diary - Marrakech

Marrakech is a city of contrasts - blue skies vs pink walls, bustling streets vs pin-drop quiet riads and wealth vs poverty. Opulent hotels sit behind tiny little doors on seemingly deserted back streets and the most incredible food can be found in the modest cafes sandwiched between mobile phone shops and tyre-fitter’s workshops.

I spent 3 days in Marrakech earlier this year, travelling with my dear friend Emma and shooting the new Wildling Woman range. We had a packed schedule but the pace and energy of the city carried us on its back whilst our riads allowed for deep rest in the moments it was available.

Marrakech travel
Palais El Baadi
Marrakech Travel
Marrakech medina

Where to stay:

Ryad Dyor which is on the outskirts of the medina and walking distance to the the souks and sights. This incredible boutique hotel is brimming with quiet corners for relaxing, sunbathing, cooling off and deep conversations. Breakfast on the rooftop was the highlight of my entire trip and the staff were warm and welcoming.

Around 15 mins out of the city in Oumnas is Berber Lodge - for those looking for a traditional village feel with views over the mountains and hiking trails in the immediate surroundings.

Ryad Dyor
Ryad Dyor
Ryad Dyor
Ryad Dyor review

Where to eat:

Whatever your preference, you are spoiled for choice but I’m going to talk about my recommendations for vegan food. My favourite was the unassuming Earth Cafe, tucked away amidst the vast, modern restaurants around Jemaa El Fna. Everything here is grown on the Earth Cafe farm just outside Marrakech and is incredibly tasty and inexpensive.

We also ate at Nomad which is smack-bang in the middle of the medina above winding alleyways of souks and difficult to find. Head to the Place De Epices and look-up, you’ll see it. This restaurant offers Modern Morrocan with an emphasis on local produce but there are wonderful vegan options. Book ahead if you want to sit on the rooftop… it gets busy.

Marrakech travel for women
Marrakech travel review
Palais El Badi
Marrakech medina
Marrakech travel
Marrakech Palais El Badii

Review - Intima Lily Cup

Review by Rebecca Lindon.

If, like me, you’ve been considering safer and more eco-friendly options for menstrual care then a cup may be something you’ve thought about. I stopped using tampons some time ago; worried about the lack of regulation on materials used in them and the absorption of any chemicals whilst wearing them. Sanitary pads didn’t suit me either and a friend suggested I try a cup.

Menstrual cups are inserted into the vagina and can be left for up to 12 hours (depending on flow). I tried the Intima Lily Cup, which is made from medical-grade silicone and has no health risks, is re-useable and maintains a PH balance that’s better for intimate health.

Intima Lily Cup review

This was my first time using a cup and the Lily Cup One is an excellent entry product. It’s the only collapsible product on the market which means you can fold it down, pop it in its small case and carry it in your handbag so you’re never caught short. That flexibility also means it can be folded as thin as a tampon and inserted comfortably, it’s also softer once inside - great for first-timers. That flexibility did however mean that establishing a seal was difficult for me the first few times I used it. It took a little practice and I’d recommend wearing a liner whilst you get the hang of establishing the correct placement. Pinching the bottom of the cup when you remove it will break the seal and make it easier to pull out. I’ve also read that moving it in a circular motion to form and break the seal is a good trick that I’ll try next time.

Once I got the hang of creating a seal, I was amazed at how well it worked. I couldn’t feel the product at all and continued working out and doing yoga without any issues or leakages throughout my period. I wore it to sleep and didn’t feel a thing and I’m now an absolute convert. It also allows you to monitor your flow more easily, so you’re in tune with how often you need to remove and wash and can more easily identify any issues if you’re bleeding particularly heavily for example.

Anyone else use this product or other cups you’d like to recommend?

Veganuary Recipe - Sticky Toffee Pudding

Recipe and photography by Karuna Life.


Vegan Sticky Toffee Pudding


For The Pudding….

200g Plain Flour

160g Medjool dates (pitted and chopped)

125ml Boiling Water

125ml Oat Milk (or alternative)

80ml Sunflower Oil

150g Soft Brown Sugar

2 tbsp Coffee Granules

1 tbsp Baking Powder

3/4 tbsp Bicarbonate of Soda

1/2 tbsp Cinnamon

1/2 tbsp Ground Ginger

1 tbsp Cider Vinegar

1 tbsp Vanilla Extract

For the sauce…

130ml Coconut Cream

200g Soft Brown Sugar

100g Dairy-free Spread

1 tbsp Vanilla Extract

Pinch of Sea Salt


  • Pre-heat your oven to 180°C. Grease a small-scale baking tin (around 8x10inches or thereabouts) and line it with parchment paper.

  • Dissolve the coffee granules in the hot water and soak the dates in the liquid while you're preparing the rest of the recipe.

  • Sieve the flour, baking powder, bicarb of soda, ginger and cinnamon in a large bowl and combine them manually (and lovingly).

  • Add the (oat) milk and cider vinegar to a separate bowl and leave for a few minutes. Then mix in the oil, brown sugar and vanilla extract. Pour this into the flour mixture, add the soaked dates and stir everything well.

  • Pour the entire business into the baking tin and whack it in the oven for 25-30 minutes. When it seems ready, leave to cool on the side before cutting it into squares (other shapes are available).

  • For the sauce, add all the ingredients to a small saucepan over a medium heat and allow it to melt. Resist the urge to stir at first, THEN stir and simmer it for five minutes.

  • When you've stopped salivating, add a scoop of ice cream (we like the 'smooth vanilla' variety from Swedish Glace) to a square of the pudding, pour over some sauce and serve.

Veganuary Recipe - Butter Bean Curry

If you’re trying out the vegan life this January or already given up animal products but searching for a fresh recipe then look no further than this Butterbean Curry recipe from Karuna Life and follow them for more vegan inspiration.


Butterbean Curry recipe


1 sliced onion

2-3 cloves of garlic

2 tsp minced ginger paste

1 tsp nigella seeds

1 tsp cumin seeds

1 tsp chilli powder

2 tsp ground coriander

1 tsp turmeric

2 tsp curry powder

2 tsp vegetable stock

2 tins butterbeans

2/3 of a tin coconut milk

2 handfuls of chopped spinach

1 juiced lime

1 large potato (peeled and chopped)

Basmati rice

1 tbsp coconut oil


  • Fry 1 teaspoon of nigella seeds and 1 teaspoon of cumin seeds in some olive oil for a few minutes until it smells heavenly

  • Add a diced white onion and fry for five more minutes until the onion begins to brown

  • Add minced ginger paste and keep frying (another five mins or so)

  • Add diced garlic, five more minutes of frying

  • Add chilli powder, ground coriander, turmeric, curry powder and Bouillon vegetable stock. Let them roll for a couple of minutes

  • Empty two tins of butterbeans (including juice) into the mix and bring to the boil

  • Dice up a large Maris Piper and throw it in. Reduce the heat to a simmer

  • Nurture the potion through until the potatoes soften, which takes around 10-15 minutes

  • Add plenty of spinach, 2/3 of a tin of coconut milk and the juice from a solitary lime. Bubble it down for about five minutes

  • Serve with any type of sundry you prefer!

Butterbean Curry recipe

Healing Pelvic Trauma

Words by Rebecca Lindon

“Each time we deny our female functions, each time we deviate from our bodies’ natural path, we move farther away from our feminine roots. This can create distress within our bodies and can set the scene for further problems, physically and emotionally, for ourselves and our families.”

Tami Lynn Kent, Wild Feminine

The pelvic bowl is a woman’s energy centre - the place through which we draw-in and release energy. It is the place where we manifest from and bring forth life in all its forms. Our ancestors were very aware of this innate wisdom and that’s why there is so much ancient womb symbology seen in the form of triangles and spirals.

In recent centuries, the rise of the patriarchy and this loss of womb worship has left women feeling disconnected from this space within us…. unsure of its power and importance and therefore prone to energy blockages. Sexual abuse, sexual assault, birth trauma and emotional blockages centred around our key relationships can all create scarring and chronic tension in the pelvic bowl which affects us both physically and through negative emotional patterns.

Let us focus a little on the trauma of birth. There are so many physical and emotional stumbling blocks that take place around the birth experience. Take a moment to remember your birth/s, what emotions do they bring up? Publicly we often see that image of the mother, father and baby with the words ‘we’re so in love’, and the photographs that follow of baby’s milestones as mama smiles on. We rarely talk about the intentional cutting that may have taken place during their birth, the forced caesarean, the difficultly pushing the baby out into the world, the miscarriages, the feeling of being powerless as your birth is directed by health professionals. If you have never really faced those events and the emotions associated with it (guilt, shame, anxiety, sadness, anger) they will store themselves in your pelvic bowl, your energetic centre. Scar tissue as a result of episiotomy can also become hard, blood cannot access the tissue easily and this is often the case for decades on. These occurrences may manifest as physical pain during sex, incontinence, low libido, lack of sensation or emotionally as belief patterns that ripple out into the world around you.

Gemma Challis

This year my dear friend and reflexologist Gemma Challis trained in Holistic Pelvic Care; a physical practice that restores balance in the pelvic bowl, physically, emotionally and energetically via internal vaginal massage. The aim is to release tension and trauma through the trigger points and fascia and foster greater connection to the pelvis and access creative potential. To help a woman feel fully embodied. In certain regions of France, post partum HPC is practised after birth as standard but in most of the western world, a woman receives no pelvic checks at all after birth. The work that Gemma and other HPC practitioners are doing for women is hugely important in restoring feminine health and wellbeing.

Gemma invited me to experience a pelvic evaluation and treatment involving tissue manipulation / massage alongside womb meditation. Whist I was apprehensive about such an intimate experience, Gemma has been treating me via reflexology for many years and I have a high level of respect and trust in her goal to provide support and healing to women. I fully recommend talking with a practitioner before your session to ensure you feel comfortable in their presence.

The treatment begins with a discussion about the physical and medical history of your pelvic bowl and identification of your goals. This is followed by an assessment of the pelvic floor muscles before an internal massage. During this process, Gemma worked on certain trigger points and whilst some were easy and comfortable, others were tender in the tissue and created a sudden flowing of tears. As this happened, we discussed the emotions that were coming to the surface and then meditated to release the energies and ground them into the earth to be transmuted. For me, the biggest emotional blockages were around lack of support (as a single mother this is not surprising) and a disconnect from my feminine side. My Grandmothers both died when I was young and (whilst my mother was present from a distance) I was raised by my father from the age of 11 as I moved from a child into womanhood - as a result I can be fiercely independent to my own detriment and find it difficult to show vulnerability in the presence of others. As we let go of that tension, I could feel energy flowing into the left side (feminine side) of my pelvis and was aware of the presence of my female ancestors…. a magical moment that I have been able to recreate many times since.

Whilst I have no physical pain in my pelvis, Gemma has treated women who have seen the alleviation of bowel and bladder issues following treatment snd she herself has shared how receiving HPC has cured her own decade-old pain during sex. I also witnessed my own pelvic floor muscles strengthen from the start of the treatment compared to the end, as well as feeling markedly lighter emotionally in the weeks since. 

Ultimately, your body is the guide during HPC treatment, the practitioner is led by you and what your body requires to restore pelvic balance. If you are currently struggling emotionally following birth, assault or abuse or are experiencing pain and discomfort in your pelvic area (and have been checked medically to ensure this is not the result of a serious condition) then please do consider finding a pelvic health practitioner in your area. Self care can absolutely include walks in the woods, meditation and nourishing your body through food but sometimes we need help along the way to identify deep-seated energetic blockages that we have been unable to shift for ourselves.

Healing with Crystals Part 2

Words and imagery by Emma Mulholland.

In this part of the blog, I will talk about some suggested ways to work with crystals, look at what a crystal grid is and provide a simple ritual to try. There will also be a list of recommended heart-centred small businesses that incorporate crystal healing into their offerings.

crystal healing

Ways to work with crystals

I would like to start by returning to the subject of programming your crystals, in order to maximise their full potential in connection with your own intentions and desires. If you are anything like me, the word ‘programming’ instantly conjures up a mental image of some horribly complicated technical process, which immediately feels intimidating: rest assured that I don’t mean anything like that at all! For me, programming is simply a part of getting to know your crystals when you first adopt them, and is also something that can be done at any time throughout their time with you in order to ‘recalibrate’ their purpose, should you wish to change it. 

Everyone has their own ways and views on how to start interacting with a new crystal, but I hope that my method will show you how simple it can actually be. I start by holding the crystal in my left hand for a few moments, then I always feel the instinct to hold it to my heart for another few moments thereafter. Somehow, this feels like I am fostering a deep connection to the stone, and I liken it to giving a friend a hug! I also visualise some Reiki symbols being imprinted into the stone, but that’s certainly not essential and isn’t anything to worry about if you aren’t familiar with these.

The next thing I like to do is light a stick of Palo Santo (please do make sure you buy from an ethical stockist if you choose to work with this Holy wood), and pass the crystal through the smoke whilst holding the intention for the crystal to become cleansed of the energies of anyone who has handled it before arriving with me, and also to effectively ‘reset’ it so that it is clear and ready to be programmed. I then try to tune in and get a feel for what I would like the crystal’s assistance with; for example, if it’s a piece of Rose Quartz, I might want to visualise that the stone has come to me to help me with working on self-love, and I would then ask it to work with me in undertaking this personal healing process. Then…that’s it!

I always find that I will feel drawn to have certain crystals around me on certain days, depending on how I am feeling emotionally, and there is no ‘wrong’ choice in this: move your mind out of the way when you want to select a crystal or crystals to have around you at any given time and just trust your gut instinct.

There are other beautiful ways to incorporate crystals into your everyday life. I like to use room sprays infused with gems: there is an abundance of choice on the market, and I will give details of the creator of the sprays which I currently use in my home and also to spritz in my aura. For example, as I type this, I have used a spray elixir around me that brings me a closer to connection to Merlin (to assist with creativity), and I have used a roll-on on my pulse points, which contains gorgeous-smelling herbs along with crystals in order to connect with the higher realms whilst I write this article. Lastly, I felt drawn to rub a different infusion into my solar plexus to help me with my to-do list, and I am wearing a pendant Scapolite crystal necklace, because I feel as though it’s my “get sh*t done” helper stone! Having said all of this, some days I don’t feel the need to do all of this, it very much depends on how my energy is at any given time.

Crystal grids

“A crystal grid is a way to work with crystals that usually involves a way of arranging them into geometric shapes or patterns...they (the grids) harness the energy of groups of crystals and sacred geometry, to create a shift in energy and bring about the desired change” (words by Ethan Lazzerini). I love Ethan’s concise explanation of what a grid actually is, because if you are completely new to the concept it can be mystifying as to what the point of crystal grids is, beyond being very pretty to look at.

Crystal grid One Spiritual Mother

I adore looking at Instagram posts containing stunning crystal grids that other people have made, but for a long time I was too worried to make my own because I was over-thinking it! I was concerned about having exactly the right number of matching crystals, because I am more eclectic in my crystal choices and enjoy collecting many different stones. Most of the grids I was seeing were perfectly symmetrical, and there is a reason for this (sacred geometry), but then I realised that there was nothing wrong with using sacred geometry as the basis for making the grid whilst using the stones I felt drawn to on the grid itself. Hopefully, the photo I have included will give you an example of what I mean. The grid itself is a Cube of Metatron design printed on cardboard, and around it I placed the crystals I chose using nothing more than intuition and intention (I had to deal with some difficult clients and problems on the day I made this grid, and needed some fire in my belly), so I used Pyrite, Carnelian, Citrine, Sodalite, Hematite, clear Quartz and Selenite. I added a Tarot card and candles, along with my Rose Quartz dragon, then used the large clear Quartz wand photographed to ‘activate’ the grid. This is a case of drawing lines with the wand between the Master (central) stone you have chosen and the other crystals on the grid, effectively linking them all together, and setting your intention as to what you would like assistance or support with. This grid was set up on my kitchen table where I was working that day: it goes to show that they don’t necessarily have to be on an altar, although of course that is a wonderful thing to do if you have the space in your home. Flower petals are a beautiful addition to any grid, if you have any fresh flowers in your home and would like to use them up before they have wilted.

A simple ritual

Undertaking rituals can be extremely powerful; but if you are a busy individual juggling work and family life then I know first-hand how hard it can be to find the time to do anything lengthy. This is why I have tried to think of ways to turn everyday activities into a more mindful, ritualistic practice, and one easy way of doing this is to use your bath or shower. A bath is obviously more indulgent in terms of self-care, but if you don’t have time for one then my simple shower ritual may help.

For the shower: take a piece of Rose Quartz and Smoke Quartz and place them in the shower tray, or on the side of your bath if your shower is over this. Stand under the running water, and try to visualise the gentle rays of love and protectiveness which emanate from each of these stones as surrounding you in the space within which you stand. Next, tune into the water as it flows over your whole body. Give thanks to the element of water for its ability to cleanse you and wash away that which no longer serves you, then close your eyes and imagine that there is a brilliant rainbow of light within the water cascading over you. Imagine that it fills you up, and is coursing through each cell in your body whilst clearing away any energetic debris. Open your eyes when you feel ready, and watch the water as it flows down the plug hole; taking with it anything which you no longer need. Before finishing your shower, you might like to add to this by using a salt-based scrub all over your body as salt is an excellent purifier. Again, give thanks to the element of water and your crystals before stepping out of the shower and drying off.

Crystal bath ritual

For the bath, I like to use a few handfuls of Himalayan or Epsom salts in the water along with around ten drops of an essential oil (Lavender is my favourite for relaxation purposes). I place my Rose and Smoke Quartz at the foot of the bath, then really feel the warm water surrounding me as a cocoon of rainbow light. Upon emptying the bath, I watch the water as above in the shower, with the same intention of anything which no longer serves me draining away and ultimately going back to the Earth. Sometimes, the Rose Quartz comes into the water with me and I place it on my heart chakra, or my womb. There is no right or wrong with any of this; the point is that you are connecting with your stones, yourself and whatever Higher Power you believe in. Again, flower petals are a really lovely addition to a bath like this because it somehow feels more sacred and indulgent to add a handful in.

I hope you enjoy putting some of my suggestions to use and as always, I am happy to answer any questions you might like to ask.


I have been fortunate enough to come across some wonderful small businesses on Instagram and through word of mouth, and would like to list a few below:

  • Star Ametrine: Roberta makes amazing crystal elixirs, roll-ons and handmade cosmetics.

  • Keshinomi: I am yet to purchase one of Chloe’s beautiful crystal bracelets, but they are firmly on my wish list!

  • Lyra and Atlas: Hayleigh sells pretty macramé hangings and crystal grids which are also made from macramé (another future intended purchase of mine), along with selling some special crystals.

  • Coppermoon: Carved wooden crystal grids and stunning shelves for housing your esoteric tools…very sought-after!

  • Petal and Moss: Stephanie crafts exquisite crystal blends that can be applied to various chakras, and also offers incense blends and a variety of healing services.

  • Geminite Studio: Gemma has custom made several wire-wrapped crystal pendants for me (as photographed): she handpicks her crystals carefully from her local area of Glastonbury and treats them with lots of love and care before creating your necklace.

  • Manifest Your Destiny with Emma: Emma creates the most divine channelled, framed crystal grids which really do subtly alter the energy wherever they are placed in your home.

  • Archangel Studios: creates and stocks an enormous range of gem-infused aura and room sprays and more. My Merlin spray is from this particular small business.

The Power of Nature

Words and images by Roberta Perrin.

Roberta Perrin

It was a natural progression for me to start working with herbs and crystals. I started reiki treatments around 4-5 years ago, and it lead on from there. When I first starting using crystals, I was astounded at how strong the connection was with them and how they made me feel. It opened my eyes to a whole new world, but at the same time, it felt like I was returning home to some old knowledge I had somehow forgotten about. I grew up, and still live in the country, so we always grew herbs in the garden and I had my own pots as a child that I enjoyed growing – parsley, rosemary, mint and chives were my first ones, I think.

When I started making my crystal oils, it felt natural to include herbs and flower petals with them. Herbs, and all plants and trees in general, have magickal associations and energies of their own, so combined with crystals, another wonderful gift from the earth, they can deliver quite a wonderful connection to Source and a deep feeling of contentment.

During the rise of pharmaceutical companies in the 20th century and the marketing that went alongside that – drugs are good, drugs and chemicals are the only cure for your ills - the naturopathic community was branded as nonsense and that idea seems to have pervaded culture for some time. Until the last couple of decades, that is, where the natural path has become something that more and more people are interested in exploring and that’s a very positive shift in collective thinking.

Herbs and crystals, and the whole metaphysical, holistic world has become so popular in the last few years, and I believe it’s reflective of society turning their backs on the institutions that pretend to have our best interests at heart, but clearly don’t and are just profit hunters. People are looking for a deeper connection and using your own herbs and crystals is a way to connect with yourself and with the world around us.

There are some of us who, having found ourselves on this path, feel as though this knowledge was always inside us and it’s a return to our roots. I’m definitely not alone in this. It feels very natural to me to work with nature’s ingredients and of course, since I personally only use 100% natural ingredients in my products, there is a confidence in knowing there are no harmful substances involved in the process. Crystals, herbs, natural oils etc.. are all gifts from Mother Earth, Gaia, whatever name you use, and working with them brings a real sense of peace and a connection with the wise women of the past, who lived in the age before chemicals and drug corporations. There is a feeling of returning to what is right.

Star Ametrine

I perform an entire ritual process when creating my oils – there are many steps which are too elaborate to write down here, but it involves cleansing the crystals, programming them with intention for each individual client, and later blessing the finished product. Crystals emit a frequency of energy, and if harnessed in the right way, can be used in oils, elixirs and even water to deliver the energy straight to you and the body will know what to do with it.

Self-care can be as simple as setting aside five minutes to just be with yourself without external distraction and unwind the stresses of the day. My oils are designed to be portable, so wherever you are, you can take a little time for yourself and apply the oils to your wrists, neck etc.., inhaling deeply and releasing whatever negative energies or stresses that may be lingering. I use them before meditation, as I find they calm me and help me get into the right frame of mind.

I offer many different types of oils for different purposes, for example self-love, grounding, channelling, and relaxation. I also offer an option for custom-blends so if you have a specific crystal or purpose in mind, I will be very happy to discuss and make it for you. 

Healing with Crystals

Emma Mulholland

Words and imagery by Emma Mulholland.

Part 1 of this blog post will cover why it’s beneficial to work with crystals, what some of those benefits are and details of my favourite recommended online stockists. Part 2 will focus on some suggested ways on how to work with crystals, look at what a crystal grid is and provide you with a simple ritual to try.

I have been fascinated by crystals and esoteric subjects since I was a teenager, but my interest really took off after having my first child just over two years ago.

I needed something just for me, and my desire to work with Spirit intensified as I slowly dipped my toe back into the waters of all things spiritual. It is as though something about becoming a mother ignited a fierce desire to work on healing myself and issues from my past with the assistance of sacred tools and knowledge, in order to prepare myself for working with and serving others. Crystals are a huge part of this unfolding journey for me, and I could not authentically write anything about the reasons which have led to my working with crystals on a daily basis without mentioning the support and encouragement I have received from Katie-Jane of Crystal Muse along the way. I have provided some information about Katie-Jane and the services she offers at the end of this post.

So, why work with crystals? Crystals are an enormously powerful connection to Mother Earth / Gaia / Pachamama (whatever you prefer to call Her); to me, they are Her treasures and a gift from Her to us. Each one is so unique (rather like each and every one of us), and their properties vary widely. Crystals cannot miraculously solve all of your problems, but what they can assist with, if used with love and focused intention, is serving as incredibly helpful sacred tools. The phrase ‘sacred tools’ carries a great deal of importance to my mind because that’s exactly what crystals are: tools. The power first and foremost lies within YOU; crystals cannot do all the work for you!

Emma Mulholland crystals

In terms of the benefits, I have found that certain stones seem to fit well with family life and for supporting me in specific situations. For example, my son has a raw blue calcite and a rose quartz point safely positioned under the head end of his cot bed to help him sleep, and I programmed these to help him feel safe and reassured at night (more on programming to follow in part 2 of this blog post). It of course doesn’t mean to say that every night is blissfully undisturbed, but I have certainly noticed an improvement since placing these two particular crystals there and make sure to cleanse them regularly. Again, I will outline some easy cleansing and recharging techniques in part 2.

Another benefit to working with crystals that I’ve found is that they seem to help with managing my anxiety and bouts of depression/lack of self-belief. I do also take a low dose of anti-depressant medication as part of managing my mental health since having our son, but again, crystals have taken on the role as a form of therapy for me in conjunction with the medication and the support of some absolutely amazing like-minded individuals I have connected with online through Instagram. There are certain stones that I come back to time and again to help me when I am struggling; for example, I sleep with a large chunk of amethyst under my pillow because, on the whole, it really helps me to sleep better. I’ve recently teamed this with a beautiful selenite heart and am pleased to report that this combination seems to work for me (don’t be afraid to experiment: it’s all about what works for you and what is right for your energy, which can change over time and you will notice if the crystals don’t seem to be doing as you intended. It is a case of trusting your instincts on this). Another stone that I would highly recommend keeping close by your bed is a good-quality piece of smokey quartz. This crystal is probably my favourite energetic “filter” in that it has the ability to gently remove negativity from your auric field and is also grounding in a way that isn’t too overly intense, if you program it to do this.

In the next post, I will talk about the use of crystals in other ways; for example, in elixirs (room sprays, roll-ons, aura sprays, wearing them as jewellery). If there is anything else you would like me to cover, please do let me know in the Comments section below and I would be delighted to help!

Crystal healing

Recommended Online Stockists

I cannot stress the importance of choosing your stockists with care because it is a sad fact that some sellers do not prioritise sourcing ethically-sourced stones (you really can feel the difference after working with crystals for a while) and this does not sit comfortably with me. All of the businesses below I have personal experience of, in that I have bought from them on several occasions and they are always happy to provide information on where their crystals come from, along with videos and photos upon request.

·       Crystal Muse Katie-Jane’s online crystal shop is currently closed while she settles into her new life in the USA, but she hopes to have that back up and running soon. Her crystals are out of this world, and she works with them for a long time before making them available for sale. Katie-Jane also offers healing sessions, mentoring, house and land clearing and support with gifted children: (most of these services are available via Skype).

·       Crystal + Sage Natasha is a wonderful lady and she has some breathtakingly beautiful crystals, including very special pieces of Lemurian Quartz. Based in the UK.

·       Spiritual Planet (and on Instagram). This business is owned by Jan & Stacey and they stock some seriously beautiful and unusual stones. Their website only displays a small selection of their stock but if you contact them, they are extremely helpful in sending you videos of something you are after and they will also try to source for you if you want a particular crystal. I go back to these guys time and again.

·       Serendipity Crystals Kristy stocks a huge range of stones (including rare ones) and many are extremely affordable. Her website is a treasure-trove of information and I love reading her thoughtful descriptions in her crystal A-Z. Kristy also stocks some very pretty gemstone jewellery, and clearly has excellent and long-standing relationships with the suppliers she purchases from.

·       VVitch Mountain (and on Instagram) Amanda is based in New Zealand, but don’t let that stop you if you are based elsewhere because she has some very special crystals; often stones which have just been discovered. Amanda is also really helpful and shipping from New Zealand to the UK only takes around a week.

·       Momoko Momoko is such a sweet and gentle soul and she is always happy to source crystals upon request for you if she can. Check out her Instagram page for dreamy crystal photographs and details of the crystal kits she can offer you.

·       The Colourful Dot (and on Instagram) Laurey has some wonderful stock (not just limited to crystals) and is also the author of a best-selling book, The Inner Beauty Bible, which I highly recommend. 

·       The Crystal Buddha (and on Instagram) A beautiful and mindful business with a shop in Yorkshire, UK, selling crystals, homewares, singing bowls, clothing and much more.

·       Steph’s Semi Precious Gemstones (and on Instagram) Steph has some lovely and very affordable gems, and she is always so helpful.


Creating A Sacred Space At Home

Words and imagery by Fay Johnstone, author of 'Plants That Speak, Souls That Sing'.

Sacred Space Inside and Out: Your sanctuary for self-care

Ever noticed how when you are on holiday you feel drawn to discover an ancient temple or marvel at a 16th century church? Places that ordinarily you might dismiss at home seem to glow with appeal. These beautiful and sacred spaces invoke a sense of grounded calm as we enter their domain and sensing their sovereignty, our everyday ruckus becomes reduced to hushed tones. Encouraged by the peace inside, we might even feel inspired to spend a few moments in quiet contemplation if the space feels truly safe. Yet as soon as we are home, most of us throw ourselves right back into the arena to battle our daily routine without giving ourselves this restorative time out for peaceful contemplation. 

For many of us the couch or bed at the end of the day becomes our only resting place and as such we are missing out on an essential part of our own self-care that our inner spirit needs in order to shine. Sacred space can be easily created in your home or workplace for daily reflection, connection and renewal and it doesn't need to be a whole room dedicated to a spiritual practice. 


Why do we need Sacred Space?

A sacred space is a place in which you can retreat, rest, reflect on life and realign with your feelings and true sense of self. I go to my sacred space to connect with the real me and seek guidance for the challenges that I face. I like to use my sacred space for meditation, ritual, journaling, shamanic journeying to meet my guides, pulling oracle cards, reading inspirational books, listening to music or yoga. It's become an important space for me to find balance when life tries to throw me off course and a firm anchor from which I can nourish my dreams, which can sometimes get side-lined.

By allocating an area in your home as a sacred space, you create for yourself a place for quiet reflection, like a centre point that is separate from all of the business of your normal day. Here in your sacred space you can honour whatever you like. If you have a garden, then you may choose to create an external sacred space to catch the morning or evening sun to help you connect and tune in to the natural world that surround you.

What Does Sacred Space Mean to You?

We tend to associate symbols of religious worship like cathedrals or temples with sacred space but by asking yourself what is truly sacred for you, you can create a space that will lift your spirits and be a powerful container to provide daily inspiration and sanctuary. 

For most people, creating a sacred space means setting aside a small space in their living room, bedroom or study. Don't fill your space with Om signs, candles, crystals or religious icons if they don't mean much to you. Seek out the beautiful objects, which are in your favourite colours or styles and words and images that inspire you.

My passion is the natural world and I feel a divine presence in nature so I have a sacred place on a bench at the bottom of the garden. It's not fancy but it's quiet and sheltered so I can visit in all seasons and I find the company of the birch trees and birds peaceful and comforting.

Creating a Sacred Space Energetically

A physical space, set aside for ceremony or contemplation helps anchor your focus, energies and attention when you are beginning your spiritual practice. However, a sacred space is not dependent on the confines of physical space, a simple way to create a sacred space energetically is to visualise a big ball of light encompassing you and the space that surrounds you. This can work really well in the work environment or in public places. You may also want to hold your arm out and draw a circle in the air or walk round in a circle to set the boundary. The focus and visualization involved in creating a space in this way creates a powerful energetic container that will energise whatever takes place within the space. 

Cleansing your Space

Before you use your space it is a good idea to clear away any unwanted energies that may have built up. Make sure you keep your space physically clean, tidy and fresh so that you are not encouraging energy to stagnate and hold you back.  Hold the intention to clear your space of negative energies and stagnant energy that is no longer needed. Try some of the following and see what works for you:

·    Light a candle (to bring in the light and banish darkness)

·    Burn incense, or other traditional cleansing herbs 

·    Play a drum loudly, clap your hands or play loud music

·    Open windows

·    Use essential oils, in a spray or a diffuser. I love to use lavender to encourage relaxation or rosemary, which acts as a spiritual protector and promotes clarity

·    Visualize divine light filling your space, taking away shadows and protecting you

·    If you already work with spirit guides, angels or other beings of light or are open to the possibility of connecting with them, then invite them into your space to cleanse negative energies and protect you

Fay Johnstone creating a sacred space

Create a centrepiece

Within your sacred space you may also wish to create a special centrepiece or altar, where you can place objects that have special meaning for you. Think of it like a focal point that can carry a specific theme depending on what you are going through or hoping to manifest. You may like to use a windowsill, a small table, an area on your desk, a chair or even a tray that you can carry around and move from place to place. My centrepieces are always themed around nature to bring in the energy of the elements. I like to use flowers, leaves, plants, seeds, feathers, crystals, rocks, holy water, aromatherapy oils or candles and it changes depending on the seasons. You may also like to place images of loved ones, or display an oracle card from your favourite deck or an inspirational quote. Start with the basics and then you will find you naturally add elements and adjust your space to suit your style.

Going Inside

The more you spend time in your physical space the more sacred and special it will feel. Now that you have your physical space sorted, how about turning your attention inside?

Personally I have found that having a regular meditation practice to cultivate my inner sacred space is essential for maintaining my sanity in today’s world of total overwhelm. There are many apps that can provide basic instruction. If you are new to meditation, start with 5 minutes a day and build upwards to get into a regular habit. Remember that sitting reading inspirational writing or listening to calming or uplifting music can often have a similar calming effect.

One of the reasons I seek out sacred space is to relax and be still in order to connect with my inner knowing, I refer to this place of authenticity as my heart space, as opposed to our head-space, the space in which we are most used to spending time. I connect with my heart space by moving my awareness down from my head into my heart so that I can check in with how I am feeling. From this space we can get in touch with our desires and feel our way to make decisions rather than think our way, which is what the head will do. Try this exercise to connect with your heart space.

Heart Space Connection

·      Sit comfortably with your eyes closed, breathe normally and focus on the breath leaving and entering your body.

·      Allow yourself to relax a little more with each breath, relax your face and drop your shoulders. You will find that your breath naturally slows down as you feel calmer. 

·      After 5 breaths, place your hands on your heart centre. Lower your attention from your head into your heart. As you breathe, visualize each breath entering and leaving from your heart as you breathe out and in.

·      Take 5 breaths here and imagine your heart opening a little more and filling up with each breath that you take.

·      Maintain your focus on your breath and on your hands to keep your attention on your heart space. Feel your way into that space and notice what is there. Put your judgement aside and ask yourself how are you feeling today? Notice what comes up.

·      As you breathe in, imagine you are receiving love. Say the word "Love" to yourself as you breathe in.

·      As you breath out, imagine you are breathing out peace. Say the word "Peace" to yourself as you breathe out.

·      Continue this cycle for at least 10 breaths, breathing in as much love as you need and radiating out peace for as long as you feel comfortable. Then put a smile on your face (if you haven't already) and release your hands, open your eyes and end the practice.

·      If you have a journal handy, note down how you are feeling and any insight that comes to you. It is often the smallest things which contain the most power.

Even if you just take 5 minutes out of your day everyday to sit in your favourite chair, with a cup of your favourite tea to sit peacefully with no company other than your beautiful spirit, you will feel the benefit of sanctuary in all areas of your life. It's from this still point, this calm place of power that the light that you are, your true self-purpose can fully emerge. Go inside to let it out!

Entering FLOW

Words and imagery by Marie Isaac of Wellbeing By The Sea.

F L O W -  timelessness, where time literally stands still.

Time pressure is an almost universal problem in the modern world, caught on the treadmill that life is a race, never enough time, feelings of stress, forever multi-tasking. But can you remember a situation or experience when time was no problem, when you were so in the zone, that it seemed like time stood still.

Psychologist Csikszentmihalyi calls this moment of special engagement 'F L O W' . 

All of us have experienced flow at some time in our lives, whether through sports, creative work, listening to or playing music, video games, extreme activities etc.. and it is incredibly nurturing and nourishing for the soul. Flow is achieved when we are completely involved in an activity for its own sake, every movement and thought following on seemingly effortlessly from the previous one.

When your focus and concentration are fully devoted to one action - perception of time changes, nothing else seems to matter, self-judgement ceases and any discomfort goes unnoticed as you immerse yourself in a space of creativity and connection.

Wellbeing by the Sea

There is an obvious link between flow and mindfulness and typically people who practice meditation are more able to access and stay in these very nurturing states of flow. When we feel under time pressure, we tend to stop doing all of those things that really nourish our being and in turn focus more on those activities that deplete our energies, leading to feelings of stress, anxiety, separation and disconnection in the world.

So how in our daily lives can we achieve more of this magical state? Well no-one on their deathbed says 'I wish I spent more time at the office'.

Try to spend as much of your life doing more of what you love to do and keep getting better at it. Almost any activity can promote a flow state as long as there is a balance between the challenge of the task and the skill of the performer. It needs to be sufficiently challenging enough yet achievable and not too easy to ensue boredom. When you achieve this balance, you enter FLOW. 

I've achieved this sense of flow in many areas of my life and particularly whilst sailing - it just feels like its me and no-one else, a heightened perception, of complete connection, fluidity - almost otherworldly.

Self Care in Creativity

Words and art by Cherelle Buscall. Art is titled 'Always Remember to Water Your Roots'.

In 2014 I worked in a managerial healthcare role. I had worked for the company for 13 years and I absolutely loved my job. When I found out I was expecting my first child I, maybe foolishly and certainly naively, expected that nothing would really change. 

Along came our boy. Our boy who nursed every 30 minutes day and night, who screamed hysterically and inconsolably. After several months of having what felt like no sleep, my husband, who has ME, really began to suffer with maintaining his health and so after much deliberation I left my job and became a stay at home mum.

It was upsetting for me to leave my much-loved job but upon discovering that my son had had a missed tongue tie (finally corrected at 6 months), a palate defect and several food allergies, and with my husbands health improving again I knew it was the best for our family as a whole.

But it left a hole for me in terms of how I viewed myself. Suddenly I was ‘just a stay at home mum’. Something I didn’t want to be back then, but something I now know takes real grit and internal strength to do. I was physically exhausted, mentally numb, emotional and tearful because I suddenly felt like I had no purpose other than to clean, nurse, wash clothes, change nappies. I also found that I had become completely isolated and would go for days without seeing another adult other than my husband. Even then, he worked 12 hour shifts in a demanding job and more often than not, he didn’t want to talk when he got home. 

I didn’t just lose my job but I also lost everything I did socially because I felt I couldn’t leave my son and go out. 

I can’t remember what the driving force was but one night when my son was asleep I picked up a pen and started to draw. It was therapeutic. Just a doodle of a feather. My body was relaxed and for the first time in what felt like an eternity I wasn’t thinking about cooking, cleaning, being a wife or being a mother. The process was almost meditative. I took a photo of my doodle and uploaded it to social media and went to bed. 

The next morning I woke to a flurry of notifications and encouragement about that little doodle and that day I found myself looking forward to getting a chance to draw again. For the first time in months people were saying positive things about something I was doing that wasn’t related to being a mum or a wife. 

Cherelle Buscall art

Over the next few months that little bit of joy turned into a passion. It was also like a healing process. During this time I met a network of amazing mums running small businesses who I still speak to daily now (some of whom I have since met in real life and consider friends). I stepped outside in nature daily seeking inspiration. My son, who was walking by now, would run around the meadows near our home in the long grass while I snapped inspiration shots of the bumblebees that were zooming about from flower to flower. While out walking I chatted to the dog walkers and as soon as evening came and my son was asleep I would draw and paint.

I realised that I felt driven to learn and master techniques and I felt so much pride when a painting turned out as I had planned. I also rediscovered my lifelong love of nature and re-connected with myself spiritually when I developed my art style and I started making decisions that benefited myself before anyone else. I studied some colour related subjects and last year I registered as self employed and started selling my art to the public. 

Now I have rediscovered my worth and sense of self. I am happy again and there is passion in my soul. I am also earning money for my family and I think that my sense of purpose and complete contentment feeds back into our home and makes it a much happier, laughter filled place than it was a few years ago.

I don’t think it makes a difference whether you earn money from what you love doing or whether you just allow it to nourish your soul. But I absolutely know that it is crucial to a woman’s mental, physical and spiritual well being to allow yourself the time to experience joy.    

Self Care in Movement & Dance

Words by women's empowerment coach Layla El Khadri.

Self-care is the way we show self-love. And self-love is the root of a healthy lifestyle. Often we neglect our wellbeing because we are too absorbed in our work or our everyday duties. We force, push and stress ourselves not realising that it goes against our own success; both in the personal and the professional fields. 

Our minds and bodies need care for them to work more efficiently and for us to create the life we dream of. In our Human Experience everything happens through the body. We feel, we express, we communicate, we live life through our bodies. All the layers of who we are meet within our bodies. The mental, the emotional, the physical and the spiritual. Making sure this symbiosis is in harmony will ensure that the rest of our life is in harmony. With a healthy body, a healthy mind and a healthy emotional system we can create a healthy life. Success is a matter of mindset and mindset is directly related to how we are feeling. 

Layla El Khadri women's coach

We can live graceful, joyful and fulfilling lives if we learn the basic ways to take care of our own needs! We have so much potential, all of us! First and foremost, I have learned ways to listen to my body and my emotions, they give us all the information we need to show up as best we can in every moment and really embody our potential. 

When we learn how to interpret the signals our bodies and our emotional systems send, we can give ourselves what we need in every moment. For a woman, this changes through the month based on our hormonal cycle, the moon phases and our external circumstances.

I can say that today, it is rare that I don’t prioritise my needs. Because not doing so has such a bad effect on everything else. It’s just not worth it. If my body isn’t rested and my emotions aren’t calmed, then my mind can’t make the right decisions and I end up spending more resources and getting worse results! For me, the most important things are emotional peace, rest and movement. 

When I let my body move and express whatever is needed, all the conflicts or confrontations fall away and before long I am back in a flow state and feeling inspired. Because I work every day with women on precisely this topic, I am constantly reminded of its importance. That is the great thing about being a Women’s Coach!

We are multidimensional beings in the sense that our experience happens simultaneously in our thoughts, our emotions and our bodies. As I said before, all these layers meet at the body level and we can read how the overall system is working by looking at the symptoms of our bodies. Movement helps us anchor our awareness in the body in a powerful way. We become aware of what’s happening in a very clear way and so we can take action. 

Movement helps us rewire neuropathways, unblock and release triggers and trauma as well as gain fluidity not only in the muscles but also in our mindset and in our ability to manage our emotions. Bringing our body to dance we bring our emotions to dance and our thoughts as well. I like to say if you want to solve a problem you must “get the issue out of the tissue.” Most memories of trauma and fear are stored in the fascia and bones. We can talk about it forever, but only when we give the body a new felt physical experience can we transform the trauma forever. 

We are the creators of our own reality, but often we don’t know how. It’s simple. Our thoughts are only existing in the metaphysical realm, in the form of vibration. These thoughts have an effect on us and create emotions. Whilst they are still a non-physical thing, they are much more tangible; our bodies change their physiology based on each emotion. Eventually our bodies reflect the thought in a physical way, we take a determine action or a determine state, and that’s how we create. Everything was first an idea before it became a thing. 

When we dance we can leverage in this process in a conscious way. We can also reverse this process. Through the dance we can invite our body to feel the way we wish to feel. Our movements will trigger the emotions that we wish to feel and the emotion will imprint new thoughts. This will shift our mindset which will reflect in the way we create our reality. 

I have found peace and openness of heart through dance. I have been able to let go of old trauma and fear through dance.  And I have also manifested economical abundance, relationships and success through the process of dance. 

We must remember that dance is not about “how it looks” it’s all about “how it feels.” The power resides in the feeling. So there is no wrong way of doing it, as long as you are “feeling it!” A good practice to overcome the self-conscious feeling is to close your eyes and focus on breathing. Pair your breath to the rhythm of the music and let it carry your body. Don’t move unless you absolutely feel it. You will be surprised how soon the body knows exactly what to do.

Dancing is powerful no matter where, when or with whom. Yet the power of the collective is undeniable. Once there is a lot of people dancing at the same time the energy the bodies are producing rises and everyone can tap into that energy. I love guiding big groups through my Transformational Dance journey because the amount of energy that we can produce together is mind blowing and the results in each individual journey are highly potentiated. 


Spiritual Self Care

Words and imagery by Sarah Lloyd.

A year ago, I embarked on the trip of my life. It was a pivotal moment in time for me as a mother, a wife and a business woman. As we lay in the sun amongst nettles and apple trees, under the magnificent Glastonbury Tor, myself and a group of women I had only met a few days before, connected with the angels, the elementals and priestesses of Avalon, I experienced a kind of peace and pure love I had only read about. It was there I changed my stars. 

Sarah Lloyd Indigo Soul PR

I am a mother of two beautiful, strong, sensitive girls. Both under 5 and a joy and a challenge. Two years ago, I wallowed in the challenge, I let the shadow of PND grab me and drag me under. And instead of giving into and letting the feelings go, I added to them, I fought them and did what most mothers do – went to the doctors and masked the problem with anti-depressants and throwing myself into work avoiding the issue. 

Now I’m not saying that anti-depressants don’t have their place, they absolutely do and if you are missing the synapses that fire up your serotonin then the doctor is where you should go. 

For me, what I was experiencing was the inability to embrace the love pouring out of my children and so I repelled it. I was overwhelmed with the responsibility that comes with looking after a baby / toddler and so I did what I had always done with situations I couldn’t control – I buried my head and pretended it wasn’t happening to me.  At the time I was completely unaware of people trying to help me, guide me to understand what I was suffering with, I preferred to play the martyr and victim card – thinking everything was happening to me…  I was not nice to be around. 

I have come a long way since then, at the time I worked in communications for a corporate blue-chip firm, in a global role with direct access to the board, a lovely paycheck, bonuses – the ability to work from home and the flexibility you absolutely need when you bring small children into the world. On paper I had it made… 

Then I stumbled on a book – Light Is The New Black, by Rebecca Campbell – the cover was beautiful, and it called to me. I added it to yet another Amazon order I was making that week and thought nothing else of it. It was on our holiday in October – Amy was nearly 1 and Lucy about to turn 3 – I opened that book and it spoke to me on a soul level. 

I immediately felt the call of Glastonbury, the divine feminine and the sisterhood Rebecca talked about in her book. I signed up the week I got back to her online circle, and immersed myself in the world of light warriors, healers, mediums. Talented, rising, wise women all on their own journey of awakening and it was beautiful to behold.  For many months I would get my spiritual fix in secret – whilst maintaining the role of mummy, wife and corporate professional. 

I would order tarot and oracle cards - devouring books that were recommended in the group, training in crystal and angel healing and attending events that Rebecca ran in London.  During that time, I saw an energy healer who specialized in Reiki and vortex cards – Archangel Michael came to us in a session and told me to get on my Reiki journey. At first, I was still skeptical about it, but on the second session the message was more of a gentle shove than an ask.  So, I found a Master almost immediately and was attuned within the month. Following that attunement came rapid and vast expansion. I re-evaluated everything. My relationships, my career and my interests. I moved through a lot of pain and let a lot go in that time – but that’s another story. 

Fast forward 6 months I was lucky enough to land a space on the retreat Rebecca Campbell and Madeline Giles held in Glastonbury, where we visited sacred sites, connected with each other and the divine feminine Magdalene energy. 

People ask me what happened at that retreat. 

Self care and spirituality

For those not ready to understand about guides, angels and goddesses, I tell them it was all about taking a week to myself away from the madness of family life – mummy’s do after all need a break! Where I met a group of special women from all corners of the world, we sat, talked, bonded over tea and visited sacred sites. 

What really happened is I connected with my soul. I also learned self-love, acceptance, unconditional love, and support from women with no agenda or competitive edge. There was no underlying feeling of one-upmanship that I had experienced throughout my life with groups of women. I felt held. Supported. Loved.  There was a lot of crying, a lot of healing and all that comes with connecting on a deep soul level with yourself. 

It was in the Chalice Wells gardens I manifested the life I am living in now – I asked that I be a master of my destiny, that I help women get their message out to the masses, to be a messenger of the angels through writing and to have a better, healthier relationship with my children. 

In the October of that same year (so a year to the day when I picked up the book) – I was offered a choice at work, shift into something I didn’t want to do and have steady employment or take redundancy. After much discussion with my husband I took the leap of faith and opted for redundancy. It was the biggest relief I have ever felt – the taste of freedom and the endless possibilities that came with releasing myself from a situation that no longer served me or my soul. 

What made it easier was my husband could see the change in me, through this journey. Investing the time in myself and finding my true point of happiness, meant that Mummy wasn’t stressing and yelling at the children anymore, it mean that his wife had time for him, and was relaxed and happy. The strain and the little black cloud lifted on me and my family. Of course, it wasn’t without its wrinkles and lessons, and we still learn everyday – but a year after that trip to Glastonbury, my life couldn’t be more different. 

It was clear to me after I had a month off enjoying life, that I shouldn’t throw my 20 years of working in communications away.  I decided to put those skills to use differently. I set up IndigosoulPR -  an intuitive communications agency – where I offer my services to rising women and authors to help them get their message out to the world.  What is beautiful to me is I understand these women having undergone my own expansion, I understand that they are being called to share their message and that I can help them to do that. 

In fact, next week I am helping to run a retreat to Glastonbury with a fellow sister (my roommate in fact from the original retreat).  I am also glad to be working with a whole host of women who have gravitated to me – each bringing a learning or a teaching to me, almost shining a light on things I need to explore not only on a soul level but also helping me to see that the rise of the feminine is real and happening now. 

The best bit, whilst business is business in any guise, there is a softness, an intuitive aspect to what I do – In the past it was always about numbers and I have found that pushing to get results only adds to the levels of stress we are all trying to get away from. But putting it out there and manifesting it is when the results truly come. It is a new way of working for me and it suits my clients especially those who are also working in flow. 

With Archangel Michael and Joan of Arc as my guides, it is very clear what I am here to do.  Things do happen for a reason, manifesting that life is possible and life happens for you, not too you.  

Reconnecting with the Divine Feminine

Words and imagery by Brigid Banrion.

What is the divine feminine?

This is first the sacred nature of our feminine self. It is the aspect of the human which is creative, sensual, emotional and psychic. It’s the energy presented in the human through their loving, flowing, resonant spirit… a state of being, not doing.

We each have a divine feminine aspect, both men and women, and in this life we are somewhat misaligned or disconnected from it, because of the society we live in. We have unwittingly become more active in the masculine - linear, ordered, timetabled, less emotive, less connected and goal-oriented. This leads to anxiety, pressure, a loss of our natural identities (as loving, altruistic energies) and suffering under the weight of ‘chronic urban overwhelm’ due to having lost this part of ourselves.

Brigid Banrion divine feminine

How has religion and the media undermined our understanding of the divine feminine and our power as women? 

The divine feminine is the awakener of higher consciousness - the state of receiving without grabbing. The state of knowing without logical source. It relates to the Goddess aspect of every faith system, except the Christian. The feminine deity was removed and denigrated by Christian church doctrine and historical account, which led us to living and surviving under very patriarchal, masculine and undermining systems of belief. Man first, woman second. Man revered, woman feared.

This idea, that the female sacred nature was wrong or bad, bled into everything - media, politics, friendships, literature, sexual relationships, self-image, marriage, family, advertising… Female suppression has become an accepted, almost missed fact in every part of life. Women compete against each other rather than gather in circles. Men decide, control, conquer and undermine the woman, depending on her obedience to certain restrictive and forced ideals. Her body, an object. Her voice, a threat. 

There has been a rising awareness of the divine feminine in the last ten years. Women are breaking out of the boxes they’ve been forced to sit in. Their paradoxical, unique, complex nature is becoming more powerfully prominent in how we dress, look, act, express and – crucially - how we connect with each other as women. Lots of change is happening in how women spend their time, money and energy now. We are more interested in healing modalities outside of western medicine. There is more independent discovery of the self, rather than relying on exterior validation. Women are getting closer to each other, rather than further away. 

I have witnessed and facilitated the awakening of the divine feminine consciousness in women, through intuitive work, and meditative healing. It’s a return to the old ways - when women were counterpoints between realms, and valued highly for their wisdom, impulsive insight and creative/sensual power. People in communities went to the women for healing, understanding and divinely inspired insight. They went to, and gathered with, each other - to bless, celebrate and honour the cycles of the moon, of their emotional states, of themselves as people. Their identities not fixed, but harmonising with the seasons, and the growth of their connection with fellow sisters. This is a strengthening of the world’s core need - love. Love in the feminine, borne of newness, change and ever-present shifts and wanes.

Goddess-led teachings instigate this shift - in both giving birth to man, and also fuelling his desire to shift the planet into a state of grace, presence, being and intimacy, the Goddess inside all of us is active muse and true creator of our inner world. God is the exterior - the physical. The law. Goddess is its antithesis.

The sacred drama between the masculine and feminine is a story playing out in all our relationships, in our careers, in our psyches… It’s a wild ride once recognised. Things we haven’t been allowed before have suddenly become essential. Aspects of our natures we kept hidden - demanding front and centre stage.

It’s a paradigm shift inspired by the waking female. And it’s felt everywhere.  

How can we unlearn what we’ve been taught with intuitive work?

By working with tarot, I discovered a resource inside that is accessed in a ‘no thinking’ state. It’s through removal of judgement, external triggers and preconceived conditioning that we begin to see other humans in their wholeness. We begin to see everyone as an ageless, powerful being. Even ourselves. And information arrives for us when we learn how to de-programme the judging, persecuting masculine mindset we’ve grown up using - often against our own selves - in this incredibly new and empowering way.

I lifted the cards ten years ago and started receiving visuals, sound bytes and emotional information almost instantly. Practising for eight years in secret - no payment or business exchange - I observed how connecting with others this way increased a sense of love for the world, and it’s benevolence, in my clients. 

I discovered I was receiving information in rapid and new ways, about the people that came to me. The transmissions, channelled and inspired by the cards, rather than led by them, opened up doors of potential in every woman. They also grew incredibly fond of me, and I of them, because we were reaching an intimate state of connection super quick. I haven’t seen an effect like that except between friends and a bottle of wine. Except this is strangers, and no alcohol involved! 

Do you believe that the dialogue around mothers is changing in a positive way?

Hugely. A mother isn’t any longer beholden to a specific ideal. Perfectionism, idolatry of pure white, obedient and white-washed avatars, is falling away. There is new motherhood, sacred motherhood, which is forming through women who honour their own emotional and sensitive natures as SACRED, as a SUPERPOWER, for guiding and informing their style of motherhood and relational behaviour. We are birthing unique beings. The mothers, then, are now unique beings. Their learning happens instinctually, rather than from books or hand-me-down ideas passed through ancestries which suppressed and limited the female. We are not supposed to give up our lives, our identities or our own crucial healing needs for our families. We are supposed to complement the tapestry of family life with our breathing, real, honest and many layered life experiences.

We are not servants or slaves to a false idea about motherhood anymore. We not only birth new life, we write books. We run businesses. We raise open, questioning and energetically exciting children. We honour our partners as equals and best friends, and see our responsibilities as mothers not just as duties or chains on the ankles, but initiations into wiser, stronger, more sensual and expressive selves.

Brigid Banrion divine feminine

How do you personally work with women to help guide them through this un-layering and lead them back to their truest self? 

I was growing frustrated with the separation I felt between myself and the women I was reading for. They saw me as this unique thing, and not as an equal. This is so not true, and fostered all those masculinised ideas about fear, and competition, and being ‘less than’. It wound me up. So I started sharing my humanity deeply. And then it struck me. 

I noticed the separations between my clients and their female friends/family/acquaintances too. The automatic sense of a hierarchy. The mistrust. The difficult mother/daughter relationships. The jealousy and intense, dysfunctional attachments to their partners. I wanted allies. I wanted to create a space which was non-hierarchical, and get them right where I was. I knew I was onto something, which wasn’t beyond the perfectly human, perfectly flawed and modest female. Because that’s what I am. I came at this spiritual growth thing backwards. I discovered a gift in me to see beyond the obvious, and I was absolutely not special, and it wasn’t a special thing at all. It was natural as anything. My spiritual growth happened alongside it. And I let them in on it. 

Intuition, between people, is a powerful healing tool. It is a human state of play, totally natural and real. It’s a love energy. It’s been missing in our lives for ages. Women thrive off expression and intimacy and where do we find it these days? NOWHERE. The internet however is somewhere we can give ourselves a voice. Where we can start gathering and let ourselves be ‘seen’ by another - by many others. It instigated The Secret Circle - my divine feminine healing Facebook group, where clients (who are now friends), all sensitive, struggling and frustrated women, could come together and empower each other’s growth.

It worked. It started off as a tarot academy but within a month that totally shifted. Tarot is a tool for self development in that space, but the unique relationships forming in there created something utterly different. No woo is left off the table. No real human experience either.

I have ninety women there now, all working in the world as sisters with a deeper understanding of how to create real fulfilment and power in their lives. Doctors, bankers, healers, hairdressers, make-up artists, mothers, entrepreneurs, teachers… It’s a heady mix and its beautiful. I began diarising and teaching my experiences from an entirely accessible, ordinary and real place. Not as an authority, but as someone alongside. Being real about the work and the growth in me. And they responded in kind!! The circle BUZZES, all day long, with the secret beauty of the waking woman. And I use a light code for communication, so there’s dark and light honoured and appreciated for exactly what it is, no attaching it to a woman, making it part of who she is. No bashing, competing or patronising. No judging. No law except love. 

I run Divine Feminine Healing workshops where I show women how to reach their inner goddess aspect. They resurface and start sharing themselves. All the parts. We discuss the difficulties of being sensitive, we let go of shame, blame and guilt, and learn from each other all through. I was recently activated in Light Language, a healing soul language which is unrecognisable to the human ear, but makes sense on a soul level. It’s a powerful transmutation tool for lifting lower vibrational energy matter from our bodies. It got deep, at the last event. The responses were incredible. I equip women with the tools to move forward awake, conscious and present with the expansive state they were supposed to be living within, all along. But again, it’s not me doing it. I’m following my heart, and my heart is the same as yours, as everyone else’s. I gave them what my life lacked until I started working like this. We all need that time to rediscover the true magic of who we are.

Can you explain why it’s so important for women to put aside competition and work with each other?

There is no such thing as ‘only me’ and ‘only you’. Fulfilment comes from connecting deeply, and safely, with other people. Especially women. I hear more from my fellow women and believe it more, than I do from any other source. We are each other’s medicine because we are living the same dramas, forming the same wisdom from our lives. We each bring something to the life we lead which is utterly unique, and we don’t have to ‘do’ anything except give up judging, and slating each other, to find it. I open every circle with that affirmation - ‘I may not be your medicine. But someone else here, will be.’ And that’s truth. 

Emotional Wellbeing & Periods

Words and imagery by Natasha Richardson.

I have a mild love obsession with periods. I think they’re a great way for women to check in with their wellbeing each month. It’s not surprising to me when my patients complaining of anxiety or depression say their periods are also a problem. 

I’ve noticed a real pattern in my peri-menopausal patients who have been serial-givers, always giving to the ones they love, never expecting anything in return. They tend to have heavy flooding periods, as though they are leaking away their energy as they shift towards menopause. It’s a time that these patients come to realise that they need to find themselves again. Redefine who they thought they were and learn how to do things that are just for them. But imagine if the next generation of Mum’s mastered looking after themselves long before they got to menopause. Perhaps we’d see a serious drop in mental health problems among parents. 

periods and wellbeing

The Menopause is often a time we are able to reflect on our lives as parents and seek to change the rules and expectations our families have about us. This was made clearer to me than ever when a patient who had cervical cancer was thrust into menopause relatively early in life. She realised that her family expected her to feed them, expected her to clean the house and generally manage household jobs. Despite the family unit having changed so much over the years it is still common for the matriarchs to run the show.  My patient with cervical cancer found that setting new boundaries and delegating more to the family was integral to her healing. In the end, she made a full recovery and has a better family dynamic to boot. 

We remain the matriachs. But, what if we challenged ourselves to delegate more? To let go of the ‘standards’ we think no one else can achieve? Perhaps we’d buy ourselves some time alone? Time to gather our thoughts and nurture our bodies. 

As I said, mental health problems are often intertwined with our periods. One may come before the other but in the end they are so interlinked you can’t help improve the other by treating either one of them. I had very serious period pain for many years of my life. It took me a long time to realise that stress was a big contributor to my pain. The pain I had was accompanied by anxiety, anxiety about the pain slowly spiraled into anxiety about the week before the period and before long I had anxiety most of the time. It took me years to connect my stress levels to my mental health and menstruation. But hopefully this article will mean you don’t have to spend years to find out the same!

Missed / Irregular period

If you’re missing periods there are a few possible causes; stress, low body weight, travel, breastfeeding, fibroids, polycystic ovarian syndrome and perimenopause. The most common reason periods are missed is stress. When we get stressed the body chooses to stop us from ovulating so we are protected from pregnancy during an impractical time. You can’t have periods unless you’re ovulating and you can’t ovulate if you’re super-stressed. I should say now, you don’t have to feel emotionally stressed or overwhelmed for your body to be stressed. It’s quite normal to adjust to high stress levels over a long period of time. But the effects show in your wellbeing instead. If stress is making you miss a period I’d recommend taking Ashwagandha and perhaps Chamomile tea for instant calming. 

Niagra falls period

In the UK most of us use pads but even so, sometimes we aren’t sure how much blood is too much? Essentially, if you’re having to change your pads every hour, or are wearing a tampon and a pad, two pads on top of each other or have actually leaked through a pad/tampon through to your clothes then it's too much. Any blood loss that the individual finds inconvenient is too much in the eyes of health professionals. If you’ve noticed you are flooding each month you may want to consider; anemia, lethargy, endometriosis, fibroids and perimenopause. The more blood you lose, the less iron you have, the less iron you have, the more you bleed! So if you’re suffering with heavy periods be sure to take an iron supplement regardless of the cause. Once you’ve checked with the gynae it’s not endometriosis or fibroids you can look into your herbal options. Even if you don’t know what’s causing it, Raspberry Leaf tea and Shepherd’s Purse will help to stop heavy bleeding after taking 2 cups of tea each day for a month (in fact, I once had a patient who had been bleeding for 3 weeks straight and found these herbs stopped her period immediately, she was perimenopausal). 

Painful periods

My periods were debilitatingly painful back in the day. I was the part of the 20% of women taking time off work and medication for their pain. It took me years to realise my pain levels directly responded to my stress levels. If you have painful periods it’s worth considering; stress, endometriosis, adenomyosis and fibroids. The only way you can know for sure if you have endometriosis is by having a laproscopy. But I didn’t want one of those so I treated my pain with stress relief and good food and found my pain massively reduced. I’d recommend taking Feverfew, Crampbark or Chamomile for pain. Or all of them in a blend if you fancy! You can read more about those here.

periods and wellbeing

If you have problems that you think are related to your period the best place to start is by keeping a record. Simply write down every day how bad the problem was on a 0-5 scale. After a few months you’ll be able to see if it is a monthly thing or not. You can use period Apps to do this but I find paper works just as well. 

Having records like this is immensely helpful to your GP when you go to see them about it. It’s always good to rule out more serious illnesses as the cause before seeking out natural help. And remember, there are many things which herbs can help with that GP’s don’t have many options for. So don’t feel hopeless if you are presented with treatments from the GP that you’re not interested in. 

When we view the body holistically it becomes clear that disturbances to the hormones will knock us off our emotional centre. After all, our hormones affect our mind, body and soul every day. It’s time we learned to look after them because if we do, they’ll look after us!

Women's Circles - Part 2

Text and images by Ashlee Symington of Wild Coast Wellbeing.

women's circles

How do women's circles work?

Just imagine stepping into warm room filled with candlelight, a fire flickering, gentle music filling the air and a close circle of women welcoming you. Women who you’ve cried, laughed and experienced miracles with. Women you’ve felt safe enough to share your deepest heart with. Women who’ve known how to lift you up when you lost your way and help you step into your power when you forgot your magnificence. And as the weight of loneliness falls away, you start to see yourself… really see yourself for who it is you truly are, what it is you deeply want and the difference you are here to make in the world.

There are many ways to be in circle with women, from elaborately crafted ceremonies to simply using a talking stick to share in circle. Some ideas you could try:

 - Welcome each other by cleansing with smudge or rose water as you enter the scared space of your circle, this sets the intention that this is a special gathering not just another gossip fest. You might like to share a meditation, do some yoga or a craft, sing some simple chants and drum, tell stories, share food and above all love.

- If you feel that you could use some gentle sisterly support and you love the idea of joining a sacred sisterhood you might be able to find one near you on the ‘Red Tent Directory’. Or maybe you might think about starting a Women’s Circle of your own.  

- When I started ours I didn’t have any specific training, I just felt intuitively as to what felt right, read some books, sought advice from elders who had experience of women’s circles and also from The Red Tent Directory and then dived right in and began our ‘Moon Circle’ as I called it. There are some great online resources and courses to support you through the process if you feel you need that initial guidance. But personally I don’t think it’s a necessity to do a course. Be bold and brave sister!

- You don’t have to be a trained facilitator to be able to start a Women’s Circle, it’s really just about stepping into your own leadership and bringing other women together. By starting off intentionally and setting some simple boundaries for the group you can create a safe container to hold a women’s circle. 

- A good starting place is clearly stating the intention of the gathering; why you are there. And then creating some simple guidelines for your circle such as :  Always speaking with integrityand for yourself, from the I. Always aiming to follow the principles of Listening, Admiring, Modelling and Blessing when sharing. And honouring every woman’s right to be heard without interruption, Fixing, Rescuing, Advising or Projecting.

I love this quote by Don Miguel Ruiz on sharing in circle:

"Say only what you mean. Avoid using the word to speak against yourself or to gossip about others.Use the power of your word in the direction of truth and love."

This is a really important part of a Women’s Circle: What is said in circle stays in circle. No gossiping outside the circle about anything personal that has been shared. This is what creates the safe container to hold your tender hearts as they unfold to trust and connect deeply in sisterhood.

- Developing the kind of intimacy that nurtures you in this way takes time. Meeting the same group of women monthly brings a depth and closeness that one off meetings just can’t. Start by asking your close friends to an informal women’s circle to talk through the idea, but don’t be disheartened if only one or two show up at first. It may just be you and one friend who commit to coming initially. Remember if your intention is strong and purpose pure, women will find their way to you.

Go for it! A deeply and nourishing heartfelt community awaits xx

Remember that we are the voices that can bring peace and courage to hearts in need. Trust the truth and value of your own loving voice in this world. With so much love and deep gratitude to all the women who are rising and lifting ourselves and each other up. Love & Blessings  xx Ashlee


What women have said about Moon circles I am part of:

"Meeting every month with other mothers in Moon Circle, I’m able to let go of my often overwhelming role as a mother and come home again to my whole self as a Woman. Speaking of womanly needs, desires, sadnesses, frustrations, journeys and growth, and hearing them from my sisters too, I have a deep feeling of peace, recognising the swirling ins and outs and ups and downs of all our lives skilfully
Interwoven. I marvel at how things shift each month, some months I am low and tired and others fizzing with energy, and I see this in my sisters too. Regularly coming together to listen and speak with each other is such amazing therapy! Seeing us all reflected in each other helps me feel into the cyclical flow and remember that all expressions and experiences are important. Nothing to be hurried, all of it to be savoured. I feel deeply stitched into the circling of all Women, through all time.  All my grandmothers and great grandmothers and mothers of mothers, called to the circle and mixed in the pot of our eternal song, soothed on the unifying beat of our drum."(R.E)

"When you sit in a circle of women who have become like soul sisters to you, just walking into the room makes your body relax and your spirit heave a sigh of relief."(A.S)

"The sisterhood within Moon Circle is a true true blessing. It offers blessings of trust, of love and of creativity. It has restored wisdom of sisterhood that I had thought lost before I became part of the privilege of Moon Circle. The energy that evolves when we are together astounds me. Each time we meet I listen and learn and when I leave to come home I bring the wisdom home and share it as I nurture my children and my family. Moon Circle holds me strong. It holds me when I feel unable or stuck or weak. The words spoken, the rhythm of the drumming, the songs we sing absorbs me into a whole new space that replenishes my inner self. It mends. It sustains it encompasses every sister to one togetherness. 

It is a privilege to be part and take part in this. It has enabled me to understand the complexities of the moon, it’s cycle it’s purpose and its link to the feminine. It finally makes sense after 50 years of wondering and not completely understanding. The links with Mother Earth, the moon, the sky, the water, the fire. It makes sense and finally I have the answers. Understanding it all will take a life time. Its information is so immense, so beautiful, so much purpose and purity.So thank you dear sisters for the gathering of Moon Circle. Sharing our inner most thoughts, the speaking , the offering to others by word and by touch. It is an all encompassing sisterhood blessing."(A.B)

"Moon circle is a sacred space where I feel completely accepted for myself. I am free to be Me, rather than a mother, wife, sister and daughter. The sisterhood of the circle has actively demonstrated that women are my allies and not to be feared as competition or examples of amazing creatures that I could never be."(S.E)

"We gather together to sit in circle, to connect to the space, to ourselves and to one another. We share our stories, witness the stories of others and replenish ourselves. We create our visions, manifest our dreams, sing, chant, meditate, dance, laugh, heal, grow and support one another. A place to nurture our cycles and celebrate our creative potential in a community of women. We also drink tea, and share delicious food!"(A.C)

"Moon Circle helps me feel seen and heard by my sisters but most importantly, by myself.Us mothers need this because we are so often looking outward - busy thinking about the emotional needs of everyone around us and forgetting to see ourselves and this is how we lose sight of our true selves. Moon Circle brings me home to myself every month.” (S.B)

For further information:

I hold women’s events, workshops, retreat days, circles and camps throughout the year. It would be wonderful to welcome you to any of these so please do get in touch if you’d like to know more. 

Email: / Instagram @wildcoastwellbeing / Facebook: North Norfolk Moon Circle and coming soon

Further info: /

Women's Circles - An Authentic Connection

Text and images by Ashlee Symington of Wild Coast Wellbeing.

Women's Circles for mothers

Back in 2013 I was a stay at home mama with 3 young children under the age of 10 and I found, as many mothers do, that I was being stretched to my limits trying to meet the needs of family, home and work. And I was increasingly feeling a sense of deep loneliness and isolation in my rural community. 

I could see that what I was experiencing was reflected in the lives of other mothers all around me. We were all so busy-busy with lives full of doing, caring and nurturing. And somewhere underlying all that caring and busyness there was a feeling of disconnection, as if some key element of how it was supposed to be - being a woman, a mother - was missing. For me it was a yearning for a deeper, more authentic connection to other women, to be supported by a real community of sisters who I knew were having the same experiences as me but somehow we weren’t currently meeting at that deeper, more ‘real’ level.

When I talked with my mama friends what kept coming up was that they had a feeling of a loss of heartfelt, truthful connection in community. They spoke of their own need to be seen outside of their caring or professional roles, of wanting to heard, of needing time to speak their truth without fear of judgement, for a safe space to show their vulnerabilities. And what I heard time and again was a deep longing for a strong community of women, of support and togetherness which people seemed to know was possible, but wasn’t being met in their everyday lives. Especially not at mother and toddler groups, coffee mornings or even on nights out with girlfriends.

I began to dream of a place where we could remake that connection and co-create that longed for sense of the sacred, of community and supportive sisterhood.  I imagined a monthly meeting place where women could come together for mutual support,take time out from commitments to family and work, nurture themselves, share stories and skills with women of all ages and backgrounds. I wanted to gather a sacred sisterhood where women could learn to honour their spirit and care for their tender hearts, and slowly let go of all that they’ve been hanging onto and no longer need.

That’s when I began to research the Red Tent movement, to learn about Moon Lodges, Goddess Circles, Women’s Circles, Council Sharing Circles and decided to gather my girlfriends and create our own Moon Circle here in my local community in Norfolk.

Women's circles for mothers

What are Women’s Circles?

When women gather with intention there is a great power, energy and solidarity which is created. Throughout history, women have long gathered in circles around fires, in homes and temples to laugh, share, sing, drum, dance, heal, pray, care for children, grieve, tell stories, listen, create ceremony and spiritually connect. And increasingly women are rediscovering this valuable and necessary aspect of womanhood. Re-establishing trust in other women, reconnecting to a sense of the sacred, reconnecting to the natural rhythms and cycles of our bodies and to those of the moon and the natural world.

When women sit in circle, they have an opportunity to drop into a space of deep trust and experience an authenticity within themselves – a truth or ‘realness’ that is often lacking in their day-to-day lives with its multitude of roles and responsibilities.

Within a Women’s Circle there is no hierarchy; each woman’s voice is equally valid; her story honoured and received fully. In this sacred space, a collective power is harnessed. And when there is a clear intent on listening – individually and collectively – when women feel honoured and heard, healing happens. The support, creativity, and sharing of ideas that is nurtured in women’s circles has the power to become something much larger and more remarkable. There is a ripple effect that spreads out and positively impacts families, communities and the whole of society at large.

Dr Christiane Northrup ‘’Every Woman who heals herself, helps to heal all the women who’ve gone before her, and all those who come after her.’’

Why are they important?

The benefits of gathering in a sacred, conscious sisterhood, especially a small, intimate one with the same group of women, is that women can safely let go of everything they haven’t had time to process or release. Having a place that women can go to where they feel supported and where they can unload, cry, laugh, relax, check in with themselves and work out what they want and need, means they are then more able to release whatever is moving in them, to feel into their emotional issues and go home lighter, clearer, more grounded and rejuvenated. And therefore so much better able to care for and nurture the ones they love because their own spiritual and emotional needs are being met.

In order to thrive women need support. We are natural caregivers. Many of us take care of everyone else’s needs before even asking ourselves what we want or need. It becomes second nature to us. But as big and generous as our hearts are, they can become depleted, overburdened or stretched too thin. And though making time for self care and reflection is nourishing and helpful, there is a particular magic and deep healing that happens when women come together to support each other.

It is one thing to meditate on your situation alone, but quite another to sit in a circle of soul friends and finally let out your hearts truth while someone pours you a cup of tea, another offers a hug and everyone in the circle is listening to you and not offering advice, solutions or even reassurance. Just listening deeply to your truth what ever it may be. What gold there is in being truly witnessed and heard as we speak our truth! Hearing other womens stories fosters empathy and helps us feel less alone as we see out own struggles, passions and beauty reflected within them. 

For further information:

I hold women’s events, workshops, retreat days, circles and camps throughout the year. It would be wonderful to welcome you to any of these so please do get in touch if you’d like to know more. 

Email: / Instagram @wildcoastwellbeing / Facebook: North Norfolk Moon Circle and coming soon

Further info: /

Pure Thoughts - The Power of Meditation

Words and photography by Leanna Doolan, co-founder of Pure Thoughts; a mindfully created collection of meditation candles and natural skincare.  

Pure Thoughts candles

What would it feel like to have freedom from the thoughts, ideas and reminders racing around your mind? To know where to find stillness within, even in the middle of another busy day? In a hectic modern world that might feel like a bit of a stretch of the imagination, but I’ve learnt from experience that meditation holds the key to living a more mindful and calm life. I’d ask you to trust me on that but I’d rather share some of the benefits with you and help you forge your own path.

Everyday pressures of modern day living can leave us feeling vulnerable and experiencing unhealthy levels of anxiety. As women these emotions tend to draw us inward and cause us to ruminate, even over the smallest things. What often follows is self-criticism and judgement which creates a self-fuelling cycle of negative thinking. So, how can meditation help?    

The practice of meditation encourages us to become observers of our own thoughts, to learn to see them and not react. Letting them pass by like clouds. It sounds so simple doesn’t it? But, it’s incredibly powerful and helps to prevent the destructive cycle of negative emotion and criticism.  Being able to do this even at a beginner level can breed more positivity and self-compassion helping to quiet your mind, feel more present in the moment and even enjoy more restful sleep.

Pure Thoughts meditation

Creating a quiet moment to practice is usually the biggest challenge that most of us face.  My advice is to start small and build slowly. Look for a natural pause in the day or retire to bed a little earlier than usual and sit for a while to help calm your mind. I started my practice with only two minutes a day and let’s be honest, we can all find that. As the owner of a very active mind, I’m positive that if I can do it, then you can too.  

Here are my 5 tips to help you on your meditation path.       

Begin- Getting started is the biggest step.  Don’t overthink it or create excuses about why you don’t really have the time, we can all find two minutes, right?     

Routine- Make it part of the family routine. Not only will this make it more likely that you’ll practice regularly but it also helps your family to support you on your path. 

Ritual- It’s not essential, but I like to have a ritual around my practice. It can be anything that’s meaningful to you. Try lighting a relaxing candle or perhaps have a comforting blanket or cushion that you use only during meditation.  

Simplicity- Focus on your breath moving in and out of your body.  On the in breath fill your lungs and stomach with air and then expel it fully on the out breath.  Doing this even for a couple of minutes can have the most calming effect.  

Imperfection- At first your mind will rush to fill the empty space with thoughts, it has been doing it for years and so be patient. See those thoughts as clouds and let them pass by without engaging with them. There is no right way to practice, simply enjoy the process and let the results come in their own time.